{"title":"Sleep Support","description":"\u003cp\u003eSleep is when your hormones reset, cortisol regulates, and your body repairs. When sleep is broken, every hormone downstream — estrogen, progesterone, thyroid, insulin — pays the price. Our calming herbal tinctures are formulated to ease you into deep, restorative sleep without melatonin dependency or morning grogginess.\u003c\/p\u003e","products":[{"product_id":"sleep-tincture","title":"Sleepy","description":"\u003cp\u003eQuality sleep isn't a luxury — it's when your hormones reset, your cortisol regulates, your brain detoxifies, and your body prepares for another day. Chronic poor sleep drives cortisol dysregulation, suppresses progesterone, amplifies PMS, worsens insulin resistance, and accelerates nearly every hormonal imbalance. Sleepy is formulated with the herbs that research consistently shows improve sleep onset, sleep depth, and morning energy — without dependency, grogginess, or the next-day fog of conventional sleep aids.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Sleepy Does for Sleep and Hormone Recovery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFall asleep faster, stay asleep longer\u003c\/strong\u003e — calming botanicals ease your nervous system into deep, restorative rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowered by lavender, chamomile and valerian\u003c\/strong\u003e — evidence-backed herbs with decades of clinical research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo dependency, no grogginess\u003c\/strong\u003e — wake up restored, not sedated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports hormonal recovery overnight\u003c\/strong\u003e — deep sleep is when progesterone and growth hormone peak\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces the cortisol that keeps you awake\u003c\/strong\u003e — adaptogenic and nervine herbs quiet the racing mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Ingredients in Sleepy\u003c\/h2\u003e\n\n\u003ch3\u003eValerian Root\u003c\/h3\u003e\n\u003cp\u003eThe most studied herb for sleep quality. Valerian contains valerenic acid, which modulates GABA receptors in the brain — the same pathway targeted by benzodiazepine medications, but without the dependency or suppression of REM sleep. Clinical trials show valerian reduces sleep onset time and improves sleep quality with regular use. Effects build over 2-4 weeks of consistent use.\u003c\/p\u003e\n\n\u003ch3\u003ePassionflower\u003c\/h3\u003e\n\u003cp\u003ePassionflower is a potent anxiolytic and sleep herb that works specifically through GABA pathways. It's particularly effective for the anxiety-driven insomnia where a racing mind prevents sleep onset — a pattern that's extremely common in the luteal phase of the menstrual cycle and during perimenopause. Research shows it reduces sleep disturbance scores comparably to low-dose pharmaceutical sedatives.\u003c\/p\u003e\n\n\u003ch3\u003eLavender\u003c\/h3\u003e\n\u003cp\u003eLavender's sedative effects are well-documented in both aromatherapy and oral supplement research. Lavender modulates limbic system activity, reducing the emotional and physiological arousal that interferes with sleep. It also has mild analgesic properties that ease the physical discomfort that disrupts sleep around menstruation.\u003c\/p\u003e\n\n\u003ch3\u003eChamomile\u003c\/h3\u003e\n\u003cp\u003eA gentle nervine and mild anxiolytic with centuries of use as a sleep aid. Chamomile binds to GABA receptors and has well-documented calming effects. It's particularly valuable for its digestive calming properties — since gut discomfort is a frequent cause of nighttime waking — and for its anti-inflammatory effects relevant to period-related pain disruption.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Sleepy for Better Sleep\u003c\/h2\u003e\n\u003cp\u003eTake 1-2 dropperfuls in warm water or herbal tea 30-45 minutes before bed. The liquid tincture format absorbs faster than capsules, allowing the herbs to be active when you need them. For best results, use consistently — sleep herbs work better after 1-2 weeks of regular use as the herbs build in your system. Avoid screens for 30 minutes after taking.\u003c\/p\u003e\n\n\u003ch2\u003eSleep and Hormones: Why This Matters\u003c\/h2\u003e\n\u003cp\u003eThe deepest stage of sleep — slow-wave sleep — is when your body pulses growth hormone, consolidates progesterone production, and runs the neural cleaning process (glymphatic clearance) that prevents cognitive decline. When you chronically miss this stage, cortisol rises, progesterone falls, and the entire hormonal cascade tips toward imbalance. Prioritizing sleep isn't self-care theater — it's the most impactful single intervention for hormonal health.\u003c\/p\u003e","brand":"peace. love. hormones.","offers":[{"title":"1 Month","offer_id":44920881152212,"sku":"Sleepy-2oz","price":49.0,"currency_code":"USD","in_stock":true},{"title":"3 Months","offer_id":47925198782676,"sku":"Sleepy-2oz-3PK","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/6134\/5691\/files\/hf_20260306_003159_43704ac3-6265-4986-ad17-9a5b44f0cc68.jpg?v=1772757485"},{"product_id":"the-calm-routine","title":"The Calm Routine","description":"\u003cp\u003e\u003cstrong\u003eTwo tinctures for the women carrying it all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Calm Routine pairs \u003cstrong\u003eSoothe\u003c\/strong\u003e (daily hormone balance) with \u003cstrong\u003eSleepy\u003c\/strong\u003e (deep restorative sleep) — for the woman whose nervous system is asking for support. Hormones reset in deep sleep. Mood swings, anxiety, and cycle irregularity all amplify when you're under-rested.\u003c\/p\u003e\u003cp\u003eUse Soothe daily, all cycle long. Use Sleepy 20 minutes before bed. Together, they work on the root-cause loop between your sleep, stress, and cycle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoutine includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoothe (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003cli\u003eSleepy (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave 20% ($19.60) vs buying individually ($98).\u003c\/strong\u003e Subscribe for the same 20% off every refill — delivered every 30 days, pause or cancel anytime.\u003c\/p\u003e","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":47925202485460,"sku":"CALM-ROUTINE","price":78.4,"currency_code":"USD","in_stock":false},{"title":"3 Months","offer_id":47935025643732,"sku":"CALM-ROUTINE-3PK","price":156.8,"currency_code":"USD","in_stock":true}]},{"product_id":"the-mama-bundle","title":"The Mama Bundle","description":"\u003cp\u003e\u003cstrong\u003eThe postpartum trifecta. For the fourth trimester and beyond.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mama Bundle pairs \u003cstrong\u003eMama\u003c\/strong\u003e (postpartum hormone + lactation support) with \u003cstrong\u003eSleepy\u003c\/strong\u003e (deep sleep when you can get it) and \u003cstrong\u003eGutsy\u003c\/strong\u003e (gut + nutrient absorption). Birth depletes you — iron, B vitamins, magnesium, the herbs your body uses to recover and lactate.\u003c\/p\u003e\u003cp\u003eMama supports the hormonal recovery and milk supply. Sleepy helps you fall into the deep sleep your nervous system is begging for. Gutsy supports digestion so the nutrients you're eating actually get absorbed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoutine includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMama (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003cli\u003eSleepy (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003cli\u003eGutsy (1-Month Supply, 2oz tincture)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave $22.01 vs buying individually ($147.00).\u003c\/strong\u003e Or subscribe and save 20% — refills every 30 days, pause or cancel anytime.\u003c\/p\u003e","brand":"Peace Love Hormones","offers":[{"title":"1 Month","offer_id":47925202550996,"sku":"MAMA-BUNDLE","price":124.99,"currency_code":"USD","in_stock":false},{"title":"3 Months","offer_id":47935025971412,"sku":"MAMA-BUNDLE-3PK","price":249.98,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/shop.peacelovehormones.com\/collections\/sleep-support.oembed","provider":"Peace Love Hormones","version":"1.0","type":"link"}