Rose Belly Oil (for the growing pregnant belly)
|
|
Time to read 3 min
20 minutes
2 hours
4 months
Herbal Remedies
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary! ✨
In these final weeks of pregnancy, everything I make is in service of birth and recovery. This rose belly oil was created using fresh rose petals from my baby shower...petals that were sprinkled in a mother’s blessing, carrying prayers, love, and strength for both me and my baby. What began as a ritual became a nourishing oil for my growing belly, and a reminder that care can be both deeply practical and deeply emotional.
If you are unsure whether this oil is appropriate for you, or if you experience unusually heavy, prolonged, or painful periods, it is always best to consult with a qualified healthcare provider or clinical herbalist before use.
Ready to make your own? Let’s dive into the recipe.
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
Ingredients
- 2 cups wilted rose petals
- ⅔ cup jojoba oil
- ⅓ cup sweet almond oil
Tools
- Double boiler (or heat-safe bowl over saucepan)
- Spatula
- Cheesecloth and a fine strainer
- Clean glass bottle or jar for storage
- Optional: ½ tsp vitamin E oil
Directions
Step 1: Prepare the petals
Petals should be air-dried indoors on parchment for 24 hours
• Ready when:
• Dry to the touch
• Soft and flexible
• Not cool
• Sweet-smelling
Step 2: Set up the double broiler
Fill the bottom pot with a few inches of water.
Find a heat-safe glass bowl or smaller pot to place on top once ready (but not yet!).
Heat on low until steaming, not boiling.
Step 3: Add petals and oils
To the top bowl or pot, add:
The dried rose petals
Then pour in:
- ⅔ cup jojoba
- ⅓ cup sweet almond
Stir gently to fully coat the petals.
Step 4: Infuse for 2 hours
Place the bowl or pot of herbs + oil on top of the base pot.
Loosely cover the top pot or bowl with a lid slightly ajar to allow moisture to escape.
Keep the heat LOW.
The oil should be warm to the touch but never sizzling or bubbling (this protects herbal constituents + prevents rancidity).
Stir occasionally.
Step 5: Cool and Strain
- Remove from heat and let cool completely.
- Strain through cheesecloth. Optionally, layer the cheesecloth on top of a mesh strainer.
- Gently squeeze petals.
- Add vitamin E if using.
Step 6: Bottle
Place a funnel into a dark glass bottle.
Pour your rose oil in.
Cap tightly and label.
Store in a cool, dark place.
💛 How to Use:
- Apply daily after showering on damp skin.
- Massage belly, hips, thighs, breasts.
- Let this be slow and intentional... it’s medicinal and ceremonial!
Shelf life:
~4 months cool & dark
• Longer if refrigerated
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
⚠️ Medical Disclaimer
This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
This DIY castor oil womb oil with mugwort is designed to ease menstrual cramps, improve pelvic circulation, and support cycle comfort through traditional herbal care.
Learn who this womb oil is for, when to use it during the menstrual cycle, and important safety considerations including pregnancy, postpartum timing, and heavy menstrual bleeding.
This step-by-step guide shows how to make a warming womb oil using castor oil, mugwort, and optional circulatory herbs for effective topical menstrual support.
