Herbal Recipes

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collagen butter balls - postpartum snack

Collagen Butter Balls

These sunflower seed butter collagen balls are a no-bake, naturally sweet, high-protein snack made with simple ingredients and topped with dark chocolate, strawberries, and rose...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Postpartum Banana Bread Recipe (Lactation-Supporting & Nourishing)

This nourishing postpartum banana bread recipe is made with gluten-free flours, ghee, flax, and shatavari to support recovery, stable energy, and lactation during the fourth...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Postpartum Herbal Sitz Bath

A gentle, herbal sitz bath made with calendula, chamomile, plantain, lavender, yarrow, and rose to support postpartum tissue healing, reduce soreness, and promote relaxation after...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Herbal Lactation Oatmeal Balls: A Clinical Herbalist’s Approach to Supporting Breast Milk Production

Herbal lactation oatmeal balls made with oats, flax, shatavari, and fennel to gently support breast milk production and postpartum nourishment. ...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Rose Belly Oil (for the growing pregnant belly)

Learn how to make an herbal womb oil to support the growing belly during the later parts of pregnancy. ...

Maddie Miles
Herbal Sleep Gummies melatonin-free

The Birth & Recovery Kitchen: Late Pregnancy & Postpartum Nourishment Guide

A clinical herbalist’s guide to birth and postpartum kitchen preparation, with blood-building foods, supportive herbs, and practical nourishment for late pregnancy and recovery. ...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Womb Oil Recipe for Menstrual Cramps, PMS, and Pelvic Circulation

Learn how to make a traditional castor oil womb oil with mugwort for menstrual cramps, pelvic circulation, and cycle support. ...

Maddie Miles
Herbal Sleep Gummies melatonin-free

Herbal Sleep Gummies (Pregnancy-Friendly)

Sleep often becomes more disrupted later in pregnancy, with restlessness, lighter sleep, and frequent waking. This article explains why these changes happen and highlights gentle,...

Maddie Miles
Herbal Iron & Mineral Gummies for Energy and Vitality

Herbal Iron & Mineral Gummies for Energy and Vitality

These Herbal Iron and Mineral Gummies are a nourishing, pregnancy-safe way to support healthy iron levels, energy, and vitality. Made with nettles, dandelion leaf, rooibos,...

Maddie Miles
Ancestral Vanilla Marshmallows: A Protein-Rich, Collagen-Boosting Recipe

Ancestral Vanilla Marshmallows: A Protein-Rich, Collagen-Boosting Recipe

In this post, a clinical herbalist shares her favorite homemade marshmallow recipe using real, gut-healing marshmallow root! ...

Maddie Miles
herbal remedy for headaches

The Best Herbal Tea for Headache Relief

Find natural relief from headaches with this herbal tea and tincture recipe. Learn how to make your own blend to ease tension and vascular headaches....

Maddie Miles
pumpkin spiced chia seed overnight oatmeal

Gluten-Free Flaky Sourdough Biscuits

Cozy up with these gut-healthy, lip-smacking-good sourdough biscuits that just so happen to be gluten-free as well! ...

Maddie Miles
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